4 hours
@
PHP 4,000.00
Join JP, the founder of nāda, for a workshop covering a range of modalities that are helpful for self-regulating your nervous system to manage stress & anxiety. The workshop will include yoga, sound bath, breathing techniques, bodywork, meditation, as well as various science-based tools for grounding and calming your body & mind.
The fee is inclusive of 1 specialty coffee/tea & 1 pastry courtesy of nāda.
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